Do blue light glasses have side effects?

Another argument in favor of blue light glasses is that they help you sleep better during the night. Researchers agree that blue light from LED devices like your smartphone or laptop holds back the body’s production of sleep-inducing melatonin. Susan Primo, OD, an optometrist and professor of ophthalmology at Emory University, agrees that the research up to now shows digital overuse, not blue light, causes eye problems.

Get ophthalmologist-reviewed tips and information about eye health and preserving your vision. Zenobia Chan is PEL’s General Manager, and has been working in the eyewear industry for over 17 years. She has been mixed up in entire supply chain from research and development, to order fulfillment, quality management, auditing and product compliance. She established PEL from scratch and is an annual seminar speaker at the MIDO and Hong Kong Optical Fair. Blue blockers claim to improve your sleep, and all the research suggests that this is actually, true.
These kinds of glasses are meant to filter blue light as light waves pass into your eyes. The idea is that this allows you to use resources of blue light, like smartphones and laptops, with minimal side effects. Blue light is everywhere, even yet in sunlight, that was the major way to obtain lighting prior to the introduction of artificial electric lights. However, backlit screens that people look at every day emit blue light, and frequent, prolonged contact with this artificial blue light may take its toll on the eyes.

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Computers, televisions, phones, and tablets all emit blue light. [newline]The blue light they emanate might not be enough to cause eye or vision damage, even with long-term exposure. However, some studies claim that blue light glasses are useful.

Harm to the retina can increase your threat of developing macular degeneration, which is a leading reason behind blindness. If you have eye strain or have problems drifting off to sleep , blue light glasses could be worth looking into. Our experience with modern technology is relatively young, especially the habit of spending 11 hours each day with our eyes fixed on screens. For more suggestions about how to avoid digital eyestrain, please don’t hesitate to talk with our experienced and knowledgeable eye care team. Blue Light Screen Protector- Screen protectors are now made out of blue light blocking properties that won’t affect screen image.

The Very Best Blue Light Glasses, According To Health Experts

Blue and red light send the largest signal to the retina and the cortex. The longer you utilize screens unprotected, the more intense the headache. The vicious cycle feeds back, and you’re left in

  • But you may still find other tried-and-true solutions out there.
  • Boots Opticians in britain was fined about $56,000 for overstating claims that blue light lenses assist in preventing eye disease, according toOptometry Today.
  • Flick through our available Computer Glasses by lens, style or shape.
  • Therefore, the AAO will not recommend people use blue light glasses.
  • However, some studies claim that blue light glasses are useful.

However, many experts believe wearing blue light blocking glasses might be doing more damage than good. Researchers have known for quite a long time that UV rays can harm our eyes and skin.

The easiest way to avoid sleep disruption would be to avoid using screens two to three hours before bed. Using”dark” or “night” mode on devices in the evening can help, too.
Orange / red light filter are useful to help patient sleep better. These can’t be used throughout the day as they block maximum quantity of blue light which will also impact the opportunity to stay awake and work.

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