The Ultimate Guide to Eye Care for Climbers: Tips and Products from Optical Experts

As climbers, we often face unique challenges when it comes to our eyesight. From the bright glare of the sun, to the harsh winds and dust, to the strain of focusing on far-off holds, our eyes take a beating every time we hit the crag or gym.

That’s why it’s so important for climbers to take care of their eyes. By incorporating a few key practices and investing in the right eyewear, we can protect our vision and continue to enjoy the sport we love.

1. Invest in high-quality sunglasses

One of the biggest threats to your eyes when climbing is the bright light of the sun. UV rays can cause damage to your eyesight over time, and the glare from the sun can be temporarily blinding during a climb.

Investing in high-quality sunglasses is key to protecting your eyes from the sun. Look for sunglasses with polarized lenses to reduce glare, and make sure they provide adequate UV protection.

Some popular sunglasses brands for climbers include:

• Smith Optics
• Julbo
• Oakley
• Ray-Ban

2. Use protective eyewear while belaying

When you’re belaying, you’re often looking up at your climbing partner for extended periods of time. This can cause strain on your neck and eyes, especially if you’re looking into the sun.

Using protective eyewear, such as belay glasses or wraparound sunglasses, can help alleviate this strain and protect your eyes from the sun’s glare.

Some popular brands of belay glasses include:

• Y&Y Vertical
• ClimbSpec
• Croakies Arc

3. Take breaks to rest your eyes

Extended periods of focusing on far-off holds or crags can cause eye strain and fatigue. Taking breaks to rest your eyes can help alleviate this strain and reduce the risk of long-term vision problems.

Make sure to take frequent breaks during your climbing sessions. Look away from the wall and focus on something close by, such as your belay partner or a nearby tree. This will help rest your eyes and reduce eye strain.

4. Be mindful of dusty or windy conditions

Dusty or windy conditions can cause irritation and dryness in your eyes, making it harder to focus and increasing the risk of eye injury or infection.

If you’re climbing in dusty or windy conditions, consider wearing protective eyewear or goggles to keep dust and debris out of your eyes. You can also use eye drops to keep your eyes hydrated and lubricated.

5. Get regular eye exams

Finally, it’s important to get regular eye exams to ensure that your vision is in good shape. Climbers are at increased risk for certain eye conditions, such as cataracts and macular degeneration, due to prolonged exposure to UV radiation and other environmental factors.

Make sure to schedule an eye exam with your optometrist every year or two, especially if you’re a regular climber. They can help catch any vision problems early on and recommend appropriate treatment or eyewear.