What Improves Night Vision

For instance, cataracts result in a clouding of the eye’s lens and may bring about worsening problems from glare during the night. Schedule a visit with a cataract specialist to see if this disease could possibly be worsening your vision. Following too closely is never advisable but it should be avoided at night and when the weather is bad.

If you’re interested in making drastic improvements to your eyesight without laser surgery or implants, consider among our favorite procedures, orthokeratology (Ortho-K). Throughout your 10-minute breaks during the day, try to concentrate on things that are farther away from you so your eyes can get a break from concentrating on things so close. So if you usually read a book during your break from your computer/desk job, you may want to find an alternative which will let your eyes rest a little more. If your eyes are feeling overtired, you need to use the old cucumber slices over your eyelids trick, they help to reduce puffiness, swelling, and irritation. The folic acid in cucumbers also really helps to stimulate antioxidant activity. Getting adequate sleep and rest is essential for your eyes.

• With this particular condition—known asdark adaptation—your eyes take much longer to adapt to darker environments after being out in the light.

Rather, this condition helps it be difficult to see in relatively low light. Close your eyes and use the palms of your hands to gently apply pressure and slow movement for 5 to 10 seconds. As you do that, you’ll notice everything can look white before returning to black. As your vision returns to black, open your eyes; doing this massage routine daily and as time passes will fortify the muscles responsible for helping your eye focus at night. With this particular condition—known asdark adaptation—your eyes take a lot longer to adapt to darker environments after being out in the light.